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Training Log Archive: kelliew

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Running1 1:25:05 9.26(9:11) 14.9(5:43) 21
  Total1 1:25:05 9.26(9:11) 14.9(5:43) 21

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MoTuWeThFrSaSu

Saturday Sep 28, 2013 #

6 AM

Running long (Cafez) 1:25:05 [2] 14.9 km (5:43 / km) +21m 5:40 / km
shoes: Brooks Glycerin

with the ladies. Steady. Foot felt good!!

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