Training Log Archive: kelliewIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
4 PM
Gym (strength and conditioning) 1:00:00 [3]
(injured)
left hip quite sore today walking around. had to stand up a lot to help out with the women's tri this morning.
decided to do a gym work out instead of running. UL, core and gluts as previously.
decided to do a gym work out instead of running. UL, core and gluts as previously.
Saturday Oct 19, 2013 #
6 AM
Running long (cafez) 1:49:37 [3] 20.01 km (5:29 / km) +82m 5:22 / km
shoes: Brooks Glycerin
pretty good run. with a few stops to regroup. left hip was a bit sore though. right foot ok.
Friday Oct 18, 2013 #
Note
I felt pretty flat again today. I swear it is from not making myself get up to exercise in the morning. I will put this to the test next week.
6 PM
swimming (SWSC) 30:00 [3] 1.0 km (30:00 / km)
takes about 400m to warm up but then feels better. Stopped at 1km. Will build it up from there.
Thursday Oct 17, 2013 #
6 PM
Running tempo (Runners club) 30:53 [3] 6.19 km (4:59 / km) +7m 4:58 / km
shoes: Brooks Glycerin
Just wasn't feeling it today. I think having the morning off has screwed up with my day and I have been less than great and off with the fairies.
Piked on going longer. Didn't go to rock climbing either. Something must be wrong!
Piked on going longer. Didn't go to rock climbing either. Something must be wrong!
Wednesday Oct 16, 2013 #
6 AM
Trail running hills (Maidens loop) 48:41 [3] 6.85 km (7:06 / km) +146m 6:25 / km
shoes: Inov8 xtalon
3 loops. didnt have it in me for a 4th. Felt the foot a little on the third but not too bad. Ali found another rabbit part. This time t was a lot more decomposed and had maggots. Yummy. She wouldn't give this one up.It is like she is trying to test my limits at the moment. She will not be allowed inside this morning.
Tuesday Oct 15, 2013 #
6 AM
Running intervals (around school) 1:09:09 11.36 km (6:05 / km)
shoes: Brooks Prue Connect
3 x 3km at 4.30
struggled to keep up to pace today. Still tired from the weekend.
but did it at least.
struggled to keep up to pace today. Still tired from the weekend.
but did it at least.
7 PM
Gym (strength and conditioning) 1:00:00 [2]
core, gluts , UL pulling mm and some stretching
Monday Oct 14, 2013 #
7 AM
Riding road (Dalyellup loop) 1:01:13 [2] 26.69 km (2:18 / km) +133m 2:14 / km
my left hip wasn't very happy today. It does not like exercising in such a bent position. Felt better after about 30 min though.
Achilles and foot fine.
I am so slow.
Achilles and foot fine.
I am so slow.
5 PM
Gym (Pump) 45:00 [3]
Glad that I finally finished work in time to get to pump. First time with the new track. Pretty good although the tired legs really felt it during the lunges. Awwwwwww...