Training Log Archive: ak1407In the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
7 PM
Running intervals 57:06 [3] 10.64 km (5:22 / km) +107m 5:07 / km
Intervals:
Warm up - 8 mins with pick it ups
Ran round cheddar with 16 hilly sprints with easy jog back recovery.
Warm down - 7 mins
Felt a little tired and slow, but managed to do a few at my usual pace. Felt a bit of gastric reflux whilst running which I could still feel in the evening after food but was gone by morning. Maybe I ate too late or something.
Warm up - 8 mins with pick it ups
Ran round cheddar with 16 hilly sprints with easy jog back recovery.
Warm down - 7 mins
Felt a little tired and slow, but managed to do a few at my usual pace. Felt a bit of gastric reflux whilst running which I could still feel in the evening after food but was gone by morning. Maybe I ate too late or something.