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Training Log Archive: ak1407

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Swimming1 45:00 0.93(48:17) 1.5(30:00)
  Total1 45:00 0.93(48:17) 1.5(30:00)

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Wednesday Sep 21, 2016 #

8 AM

Swimming 45:00 [3] 1.5 km (30:00 / km)

Felt tired swimming, did some slow lengths to warm up.
Did arms and legs only. Mainly a mix of breaststroke and front crawl.

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