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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ak1407

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Cycling1 31:20 8.89(3:31) 14.31(2:11) 75
  Total1 31:20 8.89(3:31) 14.31(2:11) 75

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Th

Thursday Sep 22, 2016 #

6 PM

Cycling 31:20 [3] 14.31 km (2:11 / km) +75m 2:08 / km

Actually felt better today, not so tired and managed to push most of the way round apart from the last two kilometers back to Langford - slightly uphill and lost motivation!

Did some rolling afterwards.

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