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Training Log Archive: ak1407

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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Sa

Saturday Sep 24, 2016 #

8 PM

Running 20:00 [2] 3.0 km (6:40 / km)

Short jog round Langford - legs felt awful at the beginning but after one lap they had warmed up. Managed a good half lap - ready for the half marathon tomorrow!

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