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Training Log Archive:
ak1407
In the 1 days ending Sep 24, 2016:
activity
#
time
miles
km
+m
Running
1
20:00
1.86
(10:44)
3.0
(6:40)
Total
1
20:00
1.86
(10:44)
3.0
(6:40)
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Sa
Saturday Sep 24, 2016
#
8 PM
Running
20:00
[
2
] 3.0 km (6:40 / km)
Short jog round Langford - legs felt awful at the beginning but after one lap they had warmed up. Managed a good half lap - ready for the half marathon tomorrow!
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