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Training Log Archive:
ak1407
In the 1 days ending Sep 26, 2016:
activity
#
time
miles
km
+m
Running
1
40:00
3.73
(10:44)
6.0
(6:40)
Total
1
40:00
3.73
(10:44)
6.0
(6:40)
«
»
0:40
0:00
» now
Mo
Monday Sep 26, 2016
#
7 PM
Running
40:00
[
3
] 6.0 km (6:40 / km)
First UBOC Monday Night Pub Run :D
Nice to meet the newcomers and have a relaxed run/chat.
A good speed for a recovery run!
Highbury Vaults has got too expensive!
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