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Training Log Archive: ak1407

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 1:04:40 6.59(9:49) 10.6(6:06) 208
  Total1 1:04:40 6.59(9:49) 10.6(6:06) 208

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Fr

Friday Feb 24, 2017 #

4 PM

Running 1:04:40 [3] 10.6 km (6:06 / km) +208m 5:33 / km

beautiful afternoon run with the dog, good to get out and about for a longer period of time, legs didn't feel too bad.

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