Training Log Archive: ak1407In the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
11 AM
Orienteering race (Urban) 56:23 [4] *** 10.56 km (5:20 / km) +68m 5:10 / km
spiked:28/32c
Took me until after control 1 to get into the race, but then flew round to control 21. really enjoyed the course and managed to keep reading ahead. However I did manage to miss a crucial bridge out of the castle and ended up running 6mins for a 1min leg! uh oh! Felt tired in the last 1/3rd and definitely slowed down a bit, wish i'd had some jelly babies! amazed that I managed to cling onto 3rd place by the end :)
Saturday Sep 3, 2016 #
1 PM
Orienteering race (sprint) 21:38 [4] *** 3.2 km (6:46 / km)
spiked:13/20c
Ran the second sprint race at the BOK Blast. Really enjoyed the first 2/3rds, running fast and reading ahead well. By control 12 I was playing catch up with the navigating and then made some silly errors in the technical school section at the end. Mainly leg 17-18 where I should have chosen the westerly route choice which was half the distance I ran.