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Training Log Archive: ak1407

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 1:27:44 23.89(3:40) 38.45(2:17) 182
  Running2 1:17:27 7.35(10:32) 11.83(6:33) 153
  Swimming1 35:00 0.75(46:56) 1.2(29:10)
  Strengh and Conditioning1 30:00
  Total5 3:50:11 31.99 51.48 335

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Cycling tempo 1:27:44 [4] 38.45 km (2:17 / km) +182m 2:14 / km

A fast paced ride from Birmingham to Leamington Spa with Duncan via Packwood House for a quick look round the gardens.
Average pace 2:17 mins/km.

Saturday Oct 1, 2016 #

8 AM

Strengh and Conditioning 30:00 [3]

stretching and rolling plus one round of core strength and conditioning.

Friday Sep 30, 2016 #

5 PM

Running 37:27 [2] 5.83 km (6:25 / km) +153m 5:41 / km

Really chilled run (jog!) on the Mendips, lush evening so stopped to look at the views :) Legs felt really tired.

Thursday Sep 29, 2016 #

7 AM

Swimming 35:00 [3] 1.2 km (29:10 / km)

Mostly frontcrawl with some breaststroke.

Monday Sep 26, 2016 #

7 PM

Running 40:00 [3] 6.0 km (6:40 / km)

First UBOC Monday Night Pub Run :D
Nice to meet the newcomers and have a relaxed run/chat.
A good speed for a recovery run!
Highbury Vaults has got too expensive!

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