Training Log Archive: J_DeanIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
1 PM
Running 15:00 [3] 2.0 mi (7:30 / mi)
Ran to and from gym, was a bit slow on the way back for obvious reasons.
2 PM
Gym 1:00:00 [5]
3 PM
Running 15:00 [3] 2.0 mi (7:30 / mi)
Ran to and from gym, was a bit slow on the way back for obvious reasons.
Friday Oct 17, 2014 #
Note
(rest day)
Thursday Oct 16, 2014 #
2 PM
P.E warm up/down 10:00 [1] 1.5 km (6:40 / km)
P.E 1:30:00 [4]
Did a circuit of upper body exercises today using the new resistance bands the school has got: Bicep curls, Rowers etc. plus some core exercises, made out to be quite a good workout!
Wednesday Oct 15, 2014 #
Gym 1:00:00 [5]
Tuesday Oct 14, 2014 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Wasn't a very hard training this week, spent most of the time making sure the year 7 kept going and didn't get lost. But enjoyed it either way :D
Monday Oct 13, 2014 #
Note
(rest day)
Sunday Oct 12, 2014 #
Note
(rest day)