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Training Log Archive: Daniel Spencer

In the 1 days ending Mar 18:

activity # timemileskm+mload
  S+C1 1:00:0030.0
  Running2 27:34 3.36(8:12) 5.41(5:06)15.1
  Total3 1:27:34 3.36 5.4145.1

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Mo

Monday Mar 18 #

4 PM

Running 15:40 intensity: (1:53 @1) + (13:19 @2) + (28 @3) 3.16 km (4:58 / km)
ahr:139 max:154 shoes: Puma Speed 500 Ignite

5 PM

S+C 1:00:00 [2]

Decent session, feeling ok and did all the exercises but not too many of the last set as ruined me last time.
6 PM

Running 11:54 intensity: (57 @1) + (3:11 @2) + (7:46 @3) 2.25 km (5:17 / km)
ahr:150 max:164 shoes: Puma Speed 500 Ignite

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