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Training Log Archive: Daniel Spencer

In the 1 days ending Mar 19:

activity # timemileskm+mload
  Running1 41:58 5.34(7:51) 8.6(4:53) 232.0
  Total1 41:58 5.34(7:51) 8.6(4:53) 232.0

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Tu

Tuesday Mar 19 #

5 PM

Running 17:24 intensity: (2:10 @1) + (9:18 @2) + (5:51 @3) + (5 @4) 3.51 km (4:57 / km) +2m 4:56 / km
ahr:145 max:173 shoes: Nike Zoom Streak 6

Running 7:23 intensity: (7 @1) + (6 @2) + (5 @3) + (5:41 @4) + (1:24 @5) 2.25 km (3:17 / km)
ahr:188 max:197 shoes: Nike Zoom Streak 6

Meadows Tempo with target 3:20s

Running 9:38 intensity: (17 @1) + (3:57 @2) + (1:07 @3) + (4:12 @4) + (5 @5) 1.52 km (6:19 / km)
ahr:162 max:194 shoes: Nike Zoom Streak 6

3 * 400 [2] shifting a bit slowly but ok, cut short for taper

Running 7:33 intensity: (17 @1) + (6:04 @2) + (1:12 @3) 1.31 km (5:46 / km)
ahr:146 max:154 shoes: Nike Zoom Streak 6

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