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Training Log Archive: Daniel Spencer

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 2:17:51 10.23(13:29) 16.46(8:22)20 /27c74%
  Rolling/Stretching 1 10:00
  Total2 2:27:51 10.23 16.4620 /27c74%
  [1-5]2 2:17:51

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Sunday Oct 2, 2016 #

Orienteering race 1:34:09 [4] ***** 10.34 km (9:06 / km)
spiked:20/27c shoes: Inov-8 Mudclaw 265 Blue2

JEC Spectator Race 2

Felt a lot better today which was weird. Got messed around by the people on the start who move my start to 12:17 then back to 12:02 about 1 minute before I had to go in the box. No warm up wasn't as bad as usual though because the plan was always to take it easy and keep the stress of the chest/lungs.

Physically I felt ok for the first half an hour, tired for the next thirty minutes then dead for the last part of the race. Need to not be ill and do some longer runs through the winter.

Technicaly I just got worse as I got more tired but got a couple of the routechoices wrong maybe. Just spent years in the green loop. Couldn't find a control I'd already visited ;( In the forest sections I felt I was ok though.

Easy week again to stay well for the JHIS.

Rolling/Stretching 10:00 [0]


Saturday Oct 1, 2016 #

Orienteering race 43:42 [3] **** 6.12 km (7:08 / km)
shoes: Inov-8 Mudclaw 265 Blue2

JEC Spectator Race 1

Relay. Got dropped, felt ill, retired. Shame but my chest was killing because of the quick start.

Thursday Sep 29, 2016 #


Less ill today :)

Monday Sep 26, 2016 #


Feel ill again today :(

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