Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniel Spencer

In the 7 days ending Aug 27:

activity # timemileskm+m
  Biking2 2:02:23
  Orienteering1 44:51 3.82(11:44) 6.15(7:18) 261
  Running1 15:58 1.41(11:19) 2.27(7:02) 41
  Total3 3:03:12 5.23 8.42 302

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Note
(rest day)

Should hopefully feel better by tomorrow :)

Saturday Aug 26 #

Note
(rest day)

Was gonna parkrun but feeling a bit ill :(

Friday Aug 25 #

Note
(rest day)

Thursday Aug 24 #

Running warm up/down 8:48 [3] 1.02 km (8:38 / km) +41m 7:11 / km
shoes: Inov-8 Mudclaw 265 Blue2

Orienteering 44:51 [3] 6.15 km (7:18 / km) +261m 6:01 / km
shoes: Inov-8 Mudclaw 265 Blue2

Loved the first half, the second half was basically unmapped, between that and magnetic north being wrong it wasn't great.

Running warm up/down 7:10 [2] 1.25 km (5:44 / km)
shoes: Inov-8 Mudclaw 265 Blue2

Wednesday Aug 23 #

Biking 32:41 [2]

12.49k
Max speed 58kmh :)
Cockermouth to the Lake on the Tandem

Biking 29:42 [2]

13.34km
Lake to Cockermouth after jumping in, broke the speed limit coming into town :)

Tuesday Aug 22 #

Note
(rest day)

3 hour walk then a swim

Monday Aug 21 #

Biking 1:00:00 [1]
(rest day)

17.8km

Super easy biking to Lorton and back, put some sprints in down some of the hills.

« Earlier | Later »