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Training Log Archive: Daniel Spencer

In the 7 days ending Nov 26, 2017:

activity # timemileskm+mload
  Running5 5:44:23 40.74(8:27) 65.57(5:15) 1856360.4
  Rolling/Stretching 6 1:00:00
  1 56:32 4.32(13:04) 6.96(8:07) 21956.5
  S+C4 40:0040.0
  Core/strength 1 30:0030.0
  Bike1 30:0030.0
  Total6 9:20:55 45.07 72.53 2075516.9
  [1-5]6 8:20:55

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Running 1:19:16 [3] 12.73 km (6:14 / km) +741m 4:49 / km
shoes: Mudclaw 300 2017

Snowy fells.

Rolling/Stretching 10:00 [0]

S+C 10:00 [3]

Saturday Nov 25, 2017 #

Running 1:03:26 [3] 12.59 km (5:02 / km) +290m 4:31 / km
shoes: Mudclaw 300 2017

#onemomurthymile

Rolling/Stretching 10:00 [0]

Fairly easy day today as still feeling shattered and got loads of work :(

Friday Nov 24, 2017 #

Note
(rest day)

Been pretty tired since Monday :)

Thursday Nov 23, 2017 #

Running 31:39 [3] 5.68 km (5:34 / km) +188m 4:47 / km
shoes: Mudclaw 300 2017

WU over the hay, met a guy going for a run in Setters.

56:32 [3] 6.96 km (8:07 / km) +219m 7:01 / km
shoes: Mudclaw 300 2017

Good first section, terrible last 3

Set off slowly just wanting to spike the controls. Went well for the first few, messed around in the green at 3 but slow rather than very navigationaly poor. Good section up till 8 where I was off by a mile, really quite annoyed as the whole way I was focusing on my bearing. Ok through the rest till 12 then slow through the green to 13 where I lost focus a bit at the end. 14 was dreadful and super annoying again, followed the ride to 150m away then on a bearing to the "veg boundary". Never found anything :( Decided I'd rather spike the control than do well I went down to the start and re-located going back up and just about hitting it. 14 -> 15 was even worse, down to the path, compass, no control, try again, no control. Just got fed up, thought it was way too close to the stream and just stopped enjoying the o. I just want one good course where I actually do some good nav.

Running 29:58 [3] 5.94 km (5:03 / km) +112m 4:37 / km
shoes: Mudclaw 300 2017

Cool down back over the hay and home.

Rolling/Stretching 10:00 [0]

Ded :)

Wednesday Nov 22, 2017 #

Running 1:28:23 [3] 18.07 km (4:53 / km) +455m 4:21 / km
ahr:157 max:180 shoes: Mudclaw 300 2017

Long windy and wet in Setmurthy.

S+C 10:00 [3]

Rolling/Stretching 10:00 [0]

Tuesday Nov 21, 2017 #

Running 12:30 [3] 2.41 km (5:11 / km) +18m 5:00 / km
shoes: Nike Zoom Streak 5

Running 24:00 [4] 5.39 km (4:27 / km) +22m 4:22 / km
shoes: Nike Zoom Streak 5

Really easy intervals, keeping it light today cos feeling crap today after school.

Running 15:11 [3] 2.76 km (5:30 / km) +30m 5:13 / km
shoes: Nike Zoom Streak 5

S+C 10:00 [3]

Rolling/Stretching 10:00 [0]

Monday Nov 20, 2017 #

Bike 30:00 [3]

Core/strength 30:00 [3]

S+C 10:00 [3]

Rolling/Stretching 10:00 [0]

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