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Training Log Archive: Daniel Spencer

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Running3 1:32:08 10.79(8:32) 17.37(5:18) 26369.1
  S+C4 40:0010.0
  Rolling/Stretching 4 40:00
  Total5 2:52:08 10.79 17.37 26379.1
  [1-5]5 2:12:08

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
(rest day)

Slowly slowly

Saturday Jan 20 #

Running 40:00 [3] 7.4 km (5:24 / km) +185m 4:48 / km
shoes: Mudclaw 300 2017

Better :)

Thursday Jan 18 #

Running 30:31 [3] 5.61 km (5:26 / km) +50m 5:12 / km
shoes: Mudclaw 300 2017

Progress i think.

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Wednesday Jan 17 #

Running 21:37 [3] 4.36 km (4:57 / km) +28m 4:48 / km

Achilles still a bit sore but can hopefully build back in the running.

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Tuesday Jan 16 #

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Note
(rest day)

Tired and ankle sore

Monday Jan 15 #

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Note
(rest day)

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