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Training Log Archive: Daniel Spencer

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Running4 2:39:21 17.38(9:10) 27.97(5:42) 714159.4
  S+C3 30:007.5
  Rolling/Stretching 3 30:00
  Total5 3:39:21 17.38 27.97 714166.9
  [1-5]5 3:09:21

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 47:00 [3] 7.7 km (6:06 / km) +274m 5:11 / km
shoes: Mudclaw 300 2017

WCOC run

Thursday Jan 25 #

Running 1:00:00 [3] 9.64 km (6:13 / km) +409m 5:08 / km
shoes: Mudclaw 300 2017

Might have got a bit lost, forgot my torch to the event so only had a small backup so decided just to run. Followed a track about 5 km then turned around and had the small issue of a load of cloud coming down, all fine till I lost the path. Had about 15 minutes of panic going in what I thought was the right direction which was tricky cos I could see about 5m then remembered that my Garmin has a 'back to start' feature which would tell me which way to go. I would literally still be out there without this cos I don't know those fells very well and there were plenty of streams that I would have followed the wrong way. Bit shook up, need to remember to not be an idiot in future and take a map and compass. The most lost I think I've ever been.

Wednesday Jan 24 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom Streak 5

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Tuesday Jan 23 #

Running 22:21 [3] 4.63 km (4:50 / km) +31m 4:40 / km
shoes: Nike Zoom Streak 5

Testing - fitness and achilles, both are ok so will be going tomorrow but not expecting big things.

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Monday Jan 22 #

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

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