Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniel Spencer

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Running2 57:02 7.47(7:38) 12.02(4:45) 150228.1
  Total2 57:02 7.47(7:38) 12.02(4:45) 150228.1

«»
0:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Running 33:00 [3] 7.0 km (4:43 / km) +150m 4:15 / km
shoes: Mudclaw 300 2017

Bit longer than yesterday, tougher run feeling pretty good all the way through, garmin died....

Saturday Feb 3 #

Running 24:02 [3] 5.02 km (4:47 / km)
ahr:150 max:170 shoes: Nike Zoom Streak 5

First run back for a while. Stil a little bit of cold but other than that gooood to be back. Building back slowly

Monday Jan 29 #

Note
(rest day)

Fed up of being ill so making an effort to get rid

« Earlier | Later »