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Training Log Archive: Daniel Spencer

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 1:59:19 15.58(7:40) 25.07(4:46) 650
  S+C2 30:00
  Rolling/Stretching 2 20:00
  Total4 2:49:19 15.58 25.07 650
  [1-5]4 2:29:19

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MoTuWeThFrSaSu

Saturday Feb 10 #

Running 40:00 [3] 8.72 km (4:35 / km) +283m 3:57 / km
shoes: Mudclaw 300 2017

Feeling good on this, not really any trouble from the Achilles. Will try the galoppen tomorrow :)

Thursday Feb 8 #

Running 46:19 [3] 9.35 km (4:57 / km) +217m 4:26 / km
shoes: Mudclaw 300 2017

Longest run since achilles, felt good no pain at all.

S+C 10:00 [1]

Rolling/Stretching 10:00 [0]

Wednesday Feb 7 #

S+C 20:00 [1]

Rolling/Stretching 10:00 [0]

Tuesday Feb 6 #

Running 33:00 [3] 7.0 km (4:43 / km) +150m 4:15 / km
shoes: Mudclaw 300 2017

Feeling good :)

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