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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniel Spencer

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Orienteering4 4:40:44 22.45(12:30) 36.13(7:46)1122.9
  Running5 2:06:46 12.04(10:32) 19.38(6:32)507.1
  Total5 6:47:30 34.49(11:49) 55.51(7:20)1630.0

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running warm up/down 7:00 [3] 0.76 km (9:13 / km)
shoes: Mudclaw 300 2017

Orienteering 45:00 [3] 5.2 km (8:39 / km)
shoes: Mudclaw 300 2017

Long training, cut short Achilles pretty sore now :(

Saturday Feb 17 #

Running 15:00 [3] 1.33 km (11:17 / km)
shoes: Mudclaw 300 2017

Orienteering 31:00 [3] 5.31 km (5:50 / km)
shoes: Mudclaw 300 2017

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Mudclaw 300 2017

Orienteering 37:32 [3] 5.68 km (6:36 / km)
shoes: Mudclaw 300 2017

Friday Feb 16 #

Running 11:42 [3] 1.4 km (8:21 / km)
shoes: Mudclaw 300 2017

Orienteering 19:38 [3] 4.05 km (4:51 / km)
shoes: Mudclaw 300 2017

Aviemore sprint, feeling sore so going slowly. Technique rusty so not too many positives to take from this

Running 8:24 [3] 1.14 km (7:22 / km)
shoes: Mudclaw 300 2017

Orienteering 30:00 [3] 3.6 km (8:20 / km)
shoes: Mudclaw 300 2017

Some pretty sexy o

Orienteering 15:00 [3] 1.7 km (8:49 / km)
shoes: Mudclaw 300 2017

More sexy o

Thursday Feb 15 #

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Mudclaw 300 2017

Orienteering 48:03 [3] 5.82 km (8:15 / km)
shoes: Mudclaw 300 2017

First orienteering for ages, not good but not expecting to be

Running 14:00 [3] 2.2 km (6:22 / km)
shoes: Mudclaw 300 2017

Orienteering 54:31 [3] 4.77 km (11:26 / km)
shoes: Mudclaw 300 2017

Much better but running tired this has been a big day considering

Tuesday Feb 13 #

Running 30:40 [3] 7.05 km (4:21 / km)
shoes: Nike Zoom Streak 5

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