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Training Log Archive: Daniel Spencer

In the 7 days ending Feb 17:

activity # timemileskm+mload
  S+C1 1:00:0015.0
  Running1 36:16 4.14(8:46) 6.66(5:27) 7227.2
  Total2 1:36:16 4.14 6.66 7242.2

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Saturday Feb 16 #

10 AM

Running 36:16 [3] 6.66 km (5:27 / km) +72m 5:10 / km
shoes: Puma Speed 500 Ignite

Easy run to test tiredness and see if ankle still locking up. Felt very strange not really great but ankle did loosen off again.

Monday Feb 11 #

S+C 1:00:00 [1]

Balancing again - ankle a lot better

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