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Training Log Archive: Daniel Spencer

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running7 6:19:48 45.59(8:20) 73.37(5:11) 1579243.9
  S+C2 2:00:0045.0
  Total8 8:19:48 45.59 73.37 1579288.9

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Running 1:30:00 intensity: (38 @1) + (44:55 @2) + (44:27 @3) 18.34 km (4:54 / km) +434m 4:23 / km
ahr:150 max:169 shoes: Mudclaw 300

Long one in setmurthy, didn't eat enough and bonked so hard. Started fantasising about bread

Saturday Apr 6 #

5 PM

Running 46:33 intensity: (19 @1) + (16:39 @2) + (29:26 @3) + (9 @4) 9.44 km (4:56 / km) +216m 4:26 / km
ahr:154 max:172 shoes: Mudclaw 300

Easy one in setmurthy, didn't have time for more and actually ended up being pretty sweet. Saw a deer some cows some sheep, lambs and no people :)

Friday Apr 5 #

Note
(rest day)

Gonna enjoy this after yesterday. Legs sore but not awful, could still run :)

Thursday Apr 4 #

7 AM

S+C 1:00:00 [2]

Nice new session, nice and short. Will be nice if feeling a bit bouncey
4 PM

Running 1:30:16 intensity: (3:05 @1) + (31:45 @2) + (41:42 @3) + (13:44 @4) 15.58 km (5:48 / km) +745m 4:41 / km
ahr:156 max:184 shoes: NB MT620V2 TRAIL

Pentlands long run with Ali and Thomas. Sore on the last few climbs. Pretty grim sliding down the hill while trying to run up it. Overall a nice change and probably last pentlands run in a while, not that I ever go anyway

Wednesday Apr 3 #

2 PM

Running 1:00:00 intensity: (3:52 @1) + (42:41 @2) + (13:27 @3) 11.58 km (5:11 / km) +147m 4:52 / km
ahr:144 max:167 shoes: NB MT620V2 TRAIL

Hermitage with Ali, Thomas and Sarah. Nice loop

Tuesday Apr 2 #

5 PM

Running 16:03 intensity: (2:24 @1) + (13:33 @2) + (6 @3) 3.33 km (4:49 / km) +1m 4:49 / km
ahr:135 max:152 shoes: Nike Zoom Streak 6

Running 41:12 intensity: (7:15 @1) + (9:00 @2) + (5:58 @3) + (18:55 @4) + (4 @5) 8.12 km (5:04 / km)
ahr:158 max:194 shoes: Nike Zoom Streak 6

400 600 800 1k 1k 800 600 400 200

Good session probably tougher mentally than physically legs feeling their usual slow post weekend. Kept going and tried to turn over well and was all good apart from a pretty shocking 200

Running 6:45 intensity: (28 @1) + (3:07 @2) + (3:10 @3) 1.28 km (5:16 / km)
ahr:147 max:155 shoes: Nike Zoom Streak 6

Monday Apr 1 #

5 PM

Running 18:53 intensity: (2:10 @1) + (16:42 @2) + (1 @3) 3.67 km (5:09 / km) +18m 5:01 / km
ahr:134 max:150 shoes: NB MT620V2 TRAIL

S+C 1:00:00 [1]

New session is fairly short, feeling a bit bad from the weekend still..
6 PM

Running 10:06 intensity: (53 @1) + (9:13 @2) 2.02 km (4:59 / km) +18m 4:47 / km
ahr:138 max:148 shoes: NB MT620V2 TRAIL

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