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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniel Spencer

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running7 3:04:27 19.32(9:33) 31.09(5:56) 149104.0
  4 2:39:48 17.91(8:55) 28.82(5:33) 546193.8
  Total7 5:44:15 37.23(9:15) 59.91(5:45) 695297.8

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running 9:04 intensity: (5:19 @1) + (3:23 @2) + (22 @3) 0.84 km (10:48 / km) +7m 10:22 / km
ahr:125 max:156 shoes: 212's

1:16:38 intensity: (24 @1) + (25 @2) + (4:22 @3) + (1:11:27 @4) 14.85 km (5:10 / km) +277m 4:43 / km
ahr:180 max:193 shoes: 212's

Saturday Apr 20 #

12 PM

Running 14:06 intensity: (7:04 @1) + (6:44 @2) + (18 @3) 1.46 km (9:41 / km)
ahr:130 max:159 shoes: 212's

29:15 intensity: (7 @1) + (5 @2) + (39 @3) + (16:39 @4) + (11:45 @5) 5.39 km (5:26 / km) +73m 5:05 / km
ahr:190 max:201 shoes: 212's

Running 12:19 intensity: (2:38 @1) + (9:40 @2) + (1 @3) 1.8 km (6:51 / km)
ahr:134 max:147 shoes: 212's

Friday Apr 19 #

Event: JK 2019
 
1 PM

Running 18:01 intensity: (2:59 @1) + (7:27 @2) + (7:35 @3) 2.29 km (7:52 / km) +3m 7:49 / km
ahr:145 max:168 shoes: Inov8 X-Talon 225

17:26 intensity: (18 @2) + (23 @3) + (7:17 @4) + (9:28 @5) 4.01 km (4:21 / km) +11m 4:17 / km
ahr:192 max:205 shoes: Inov8 X-Talon 225

Tragically slow

Running 9:52 intensity: (50 @1) + (8:49 @2) + (13 @3) 1.42 km (6:58 / km)
ahr:142 max:154 shoes: Inov8 X-Talon 225

Thursday Apr 18 #

7 AM

Running 29:58 intensity: (16 @1) + (23:51 @2) + (5:51 @3) 6.2 km (4:50 / km) +33m 4:42 / km
ahr:146 max:164 shoes: NB MT620V2 TRAIL

Wednesday Apr 17 #

6 PM

Running 6:59 intensity: (2:38 @1) + (4:21 @2) 1.18 km (5:55 / km) +33m 5:11 / km
ahr:130 max:145 shoes: Inov8 Oroc 280

36:29 intensity: (22 @1) + (6:00 @2) + (26:16 @3) + (3:51 @4) 4.57 km (7:59 / km) +186m 6:38 / km
ahr:160 max:179 shoes: Inov8 Oroc 280

Tuesday Apr 16 #

5 PM

Running 10:42 [3] 2.0 km (5:22 / km)
shoes: Nike Zoom Streak 6

Running 2:27 [3] 0.4 km (6:07 / km) +4m 5:50 / km
shoes: Nike Zoom Streak 6

Running 6:10 [3] 1.46 km (4:13 / km) +20m 3:58 / km
shoes: Nike Zoom Streak 6

Running 7:42 [3] 1.63 km (4:43 / km) +37m 4:14 / km
shoes: Nike Zoom Streak 6

Running 26:06 [3] 4.37 km (5:59 / km)
shoes: Nike Zoom Streak 6

Monday Apr 15 #

4 PM

Running 31:01 intensity: (31 @1) + (28:41 @2) + (1:49 @3) 6.05 km (5:08 / km) +12m 5:05 / km
ahr:144 max:156 shoes: NB MT620V2 TRAIL

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