Running 2:06:09 16.58 km (7:37 / km) +1224m 5:33 / km
ahr:162 max:185 shoes: 212's
Long one with the Buns - David + Wcocs favourite couple
Nice long run from Newlands taking in Knott Rigg, Sail, Crag Hill, Grisedale Pike, Hopegill Head and Whiteless Pike. Nice route and lovely dip in the waterfall from Newlands at the end.