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Training Log Archive: Daniel Spencer

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running5 4:39:35 28.36(9:51) 45.65(6:07) 1977209.9
  2 41:13 3.2(12:53) 5.15(8:00) 11630.9
  Total7 5:20:48 31.56(10:10) 50.79(6:19) 2093240.8

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

9:27 [3] 0.8 km (11:53 / km) +56m 8:48 / km
shoes: Mudclaw 300

Shadowing

13:08 [3] 1.01 km (12:59 / km) +57m 10:08 / km
shoes: Mudclaw 300

More shadowing, keep missing half of it by not starting watch
7 PM

18:38 [3] 3.34 km (5:35 / km) +4m 5:33 / km
shoes: Mudclaw 300

Sprint tour champs, not ideal run feeling a bit tired and not 100% focused but still enjoyable

Saturday Jul 20 #

9 AM

Running 5:45 [3] 0.97 km (5:56 / km) +7m 5:44 / km

Running 18:38 [3] 4.91 km (3:47 / km) +61m 3:34 / km
shoes: Puma Speed 500 Ignite

Parkrun, not trying to take it too hard. Paul was way ahead and Matt far enough behind in the second half to not worry too much so just tried to push the legs along as well as I could.
5 PM

Running 4:47 [3] 0.47 km (10:09 / km)

Thursday Jul 18 #

6 PM

Running 44:11 [3] 7.28 km (6:04 / km) +306m 5:01 / km

Wednesday Jul 17 #

1 PM

Running 1:20:05 intensity: (3:45 @1) + (41:50 @2) + (34:30 @3) 15.43 km (5:11 / km) +380m 4:37 / km
ahr:147 max:170

Tuesday Jul 16 #

10 AM

Running 2:06:09 intensity: (2:39 @1) + (23:33 @2) + (1:00:26 @3) + (39:31 @4) 16.58 km (7:37 / km) +1224m 5:33 / km
ahr:162 max:185 shoes: 212's

Long one with the Buns - David + Wcocs favourite couple

Nice long run from Newlands taking in Knott Rigg, Sail, Crag Hill, Grisedale Pike, Hopegill Head and Whiteless Pike. Nice route and lovely dip in the waterfall from Newlands at the end.

Monday Jul 15 #

Note
(rest day)

Chill after busy weekend, some nice swimming, appreciating the difficulty of egg beater

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