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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniel Spencer

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Running7 4:41:45 19.95(14:08) 32.1(8:47) 764155.2
  3 1:53:10 9.34(12:07) 15.03(7:32) 294107.3
  Total9 6:34:55 29.29(13:29) 47.13(8:23) 1058262.5

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Running 25:40 intensity: (16:21 @1) + (5:10 @2) + (4:09 @3) 1.98 km (12:57 / km) +93m 10:29 / km
ahr:125 max:159

1:03:27 intensity: (6 @1) + (1:20 @2) + (16:45 @3) + (45:04 @4) + (12 @5) 8.98 km (7:04 / km) +281m 6:07 / km
ahr:174 max:196

Friday Jul 26 #

9 AM

Running 7:21 [3] 1.23 km (5:58 / km) +40m 5:08 / km

Running 1:04:09 [3] 8.2 km (7:49 / km) +221m 6:53 / km

1 PM

Running 6:58 [3] 0.79 km (8:48 / km) +13m 8:09 / km

Thursday Jul 25 #

9 AM

Running 1:13:38 intensity: (54:06 @1) + (19:14 @2) + (18 @3) 6.78 km (10:52 / km) +241m 9:13 / km
ahr:122 max:155

Tuesday Jul 23 #

10 AM

Running 3:56 intensity: (41 @1) + (3:00 @2) + (15 @3) 0.54 km (7:16 / km)
ahr:137 max:156

Running 41:36 intensity: (17:51 @1) + (22:51 @2) + (54 @3) 4.32 km (9:38 / km) +37m 9:14 / km
ahr:131 max:155

Running 15:30 intensity: (5 @1) + (1:56 @2) + (13:29 @3) 2.26 km (6:51 / km)
ahr:160 max:171

1 PM

Running 25:04 intensity: (2:39 @1) + (4:18 @2) + (7:17 @3) + (10:50 @4) 3.64 km (6:53 / km) +71m 6:16 / km
ahr:161 max:185

10 PM

Running 17:53 intensity: (23 @1) + (5:38 @2) + (11:47 @3) + (5 @4) 2.35 km (7:37 / km) +48m 6:55 / km
ahr:153 max:175

Monday Jul 22 #

10 AM

31:43 [3] 4.05 km (7:49 / km) +13m 7:42 / km
shoes: Mudclaw 300

Various shadowing at Balmedie
1 PM

18:00 [3] 2.0 km (9:00 / km)
shoes: Mudclaw 300

Balmedie relay on a super confusing map with loads of stuff added to make it tricky. Never really got into it too much and ended up not finishing it really because lost motivation

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