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Training Log Archive: Daniel Spencer

In the 7 days ending Aug 4:

activity # timemileskm+mload
  5 3:53:40 23.74(9:50) 38.21(6:07) 982246.4
  Running5 2:00:50 8.87(13:37) 14.28(8:28) 53263.0
  Total5 5:54:30 32.62(10:52) 52.49(6:45) 1514309.4

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Enjoying an easy one after week of camping and the Scottish

Saturday Aug 3 #

10 AM

Running 17:26 intensity: (5:17 @1) + (7:20 @2) + (4:49 @3) 1.75 km (9:58 / km) +106m 7:39 / km
ahr:137 max:160

29:30 intensity: (12 @1) + (59 @2) + (4:28 @3) + (23:51 @4) 5.19 km (5:41 / km) +111m 5:08 / km
ahr:177 max:191

Friday Aug 2 #

12 PM

Running 15:19 intensity: (2:39 @1) + (12:35 @2) + (5 @3) 1.9 km (8:05 / km) +160m 5:41 / km
ahr:136 max:152

54:02 intensity: (23 @1) + (18 @2) + (10:48 @3) + (40:16 @4) + (2:17 @5) 9.04 km (5:59 / km) +204m 5:22 / km
ahr:178 max:199

Running 7:01 intensity: (34 @1) + (1:40 @2) + (4:47 @3) 1.07 km (6:35 / km)
ahr:150 max:159

Thursday Aug 1 #

11 AM

Running 19:51 intensity: (4:39 @1) + (13:57 @2) + (1:15 @3) 2.33 km (8:32 / km) +148m 6:29 / km
ahr:136 max:154

58:44 intensity: (6 @1) + (10 @2) + (3:13 @3) + (55:15 @4) 10.93 km (5:22 / km) +261m 4:48 / km
ahr:181 max:193

Running 6:32 intensity: (39 @1) + (5:44 @2) + (9 @3) 1.0 km (6:31 / km)
ahr:140 max:153

Tuesday Jul 30 #

9 AM

Running 16:14 [3] 0.84 km (19:24 / km) +28m 16:37 / km

31:54 [3] 4.24 km (7:32 / km) +118m 6:37 / km

Running 6:21 [3] 1.0 km (6:21 / km)

Monday Jul 29 #

12 PM

Running 21:42 intensity: (6:17 @1) + (15:20 @2) + (5 @3) 2.74 km (7:55 / km) +90m 6:48 / km
ahr:135 max:153

59:30 intensity: (14 @1) + (43 @2) + (39:19 @3) + (19:14 @4) 8.81 km (6:45 / km) +288m 5:48 / km
ahr:168 max:190

Running 10:24 intensity: (3:15 @1) + (7:09 @2) 1.66 km (6:15 / km)
ahr:134 max:148

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