Running 1:33:39  17.66 km (5:18 / km) +816m 4:18 / km
Long hilly one at Whinlatter, up to Tarbarrel Moss then back down to the viewpoint, along and up the valley over the concrete bridge then back down the track losing all my height. Big track ran out and ended up on a tiny path that was barely runable due to lots of big jumps up and a stream coming down most of it. Popped out at the stile over to Barf, up and onto that into the cloud, to the top of Lords Seat glad I knew the way cos pretty misty at this point. Down out of the cloud on Lords Seat and over to Broom Fell, feeling pretty tired now but over Widow's Hause and over to Graystones, bailed on Kirk Fell as knew was going to be longer than 90. Trying to keep the pace nearer to 5s but misread my route that I'd plotted and added 200m of climb ah well was shifting pretty well for the majority.