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Training Log Archive: camedilon

In the 7 days ending Nov 30, 2014:

activity # timemileskm+ft
  Cycling1 2:00:00 21.0(5:43) 33.8(3:33)
  Running1 1:45:00 10.0(5.7/h) 16.09(9.2/h)
  Total2 3:45:00 31.0(7:15) 49.89(4:31)

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Saturday Nov 29, 2014 #

9 AM

Cycling 2:00:00 [3] 21.0 mi (5:43 / mi)

Friday Nov 28, 2014 #

Running 1:45:00 [3] 10.0 mi (5.7 mph)

rogh time and miles - cant remember!

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