Training Log Archive: capt'n smythieIn the 7 days ending Oct 5, 2006:
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Running warm up/down 30:00 [1]
shoes: Nike Zoom
Orienteering race (Aus Sprint Champs) 14:30 [5] *** 3.5 km (4:09 / km)
spiked:22/23c shoes: Nike Zoom
Orienteering race (NOL (schools)) 44:18 [5] **** 8.5 km (5:13 / km) +290m 4:27 / km
spiked:13/17c shoes: VJ Falcons
Orienteering race (WA Champs - Day 2) 1:16:33 [5] ***** 9.7 km (7:54 / km) +480m 6:20 / km
spiked:13/17c shoes: VJ Falcons
Orienteering race (WA Champs - Day 1) 39:24 [4] **** 6.3 km (6:15 / km) +190m 5:26 / km
spiked:10/12c slept:9.0 shoes: VJ Falcons