Attackpoint - performance and training tools for orienteering athletes

Training Archive: capt'n smythie

In the 7 days ending 2008-05-10:

activity

#

time

miles

km

+m

Touch

2

1:20:00

Strength & Conditioning

2

30:00

Running

1

27:00

3.73

(7:14)

6.0

(4:29)

Total

5

2:17:00

3.73

6.0

[csv]

0:42

0:00

S

M

T

W

H

F

S

Friday May 9
	Touch 40:00 [4]


Thursday May 8
	Running 27:00 [3] 6 km (4:30 / km)
	shoes: Brooks Cascadia


	C • aha! 2
	Strength & Conditioning 15:00 [1]

	Core upper
Tuesday May 6
	Strength & Conditioning 15:00 [1]


Monday May 5
	Touch 40:00 [3]

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