Friday Jul 11 |
 | Road Bike 2:00:01 [3]50 km (2:24 / km) +800m 2:13 / km | |
| ahr:140 shoes: Ridley Orion |
| Rode from home into Salamanca via Cambridge to meet Timmy at Retro. Had a massive headwind all the way in, but the wind dropped just as I got to the bridge. Had a nice burger and latte while watching Emma slave away in the chocolate shop, then rode home again. Much nicer on the way home, although it was bloody annoying trying to go through Eastlands with all the mum's and dad's driving around with their little school kiddies. |
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| C • 800m? 3 |
Thursday Jul 10 |
| Running 37:00 [3]7.95 km (4:39 / km) +90m 4:24 / km | |
| ahr:152 max:171 shoes: Brooks Cascadia |
| Another short run late in the day from Emma's house... managed to leave it so late this time that it was all in darkness, but I guess thats what you get when you get up at 11:30. Know why Emma finds it so annoying running at her house, cause the first 5-10 mins of the run was steep downhill on roads which wasn't the nicest way to start... then the last 5-10 mins is up steep hills right to her doorstep... so not the best way to cool down at the end of the run. Most of the run was down on the beach and along wentworth park and howrah bike track. Felt pretty good actually. Hopefully the rain will hold off tomorrow so I can get a ride in. |
Wednesday Jul 9 |
| Touch 40:00 [4] | |
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| Mixed. Lost 9-2. Pretty good effort considering only four of our normal players turned up tonight. Let through a lot of easy tries tho, people being slack like usual. Few good spots when attacking tho... now have 4 games left to get back into the top 4. |
Tuesday Jul 8 |
| Running 39:00 [3]8.7 km (4:29 / km) | |
| ahr:156 max:176 shoes: Brooks Cascadia |
| Run from home. Was a wet, muddy, dark and misty... but actually relatively quick and painless for a 'come back' run. Obviously didn't feel as easy as it should, but thats to be expected... and legs weren't very strong. But pretty happy... now let's see if I can do it again tomorrow. |
Monday Jul 7 |
| Touch 40:00 [5] | |
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| Mens. Won 6-0. We're into 3rd place now, wowzer... |
Sunday Jul 6 |
| Orienteering race (Park O) 14:30 [5]2.55 km (5:41 / km) +120m 4:36 / km | |
| ahr:169 max:184 shoes: Adidas Neptunes |
| Park O at waterworks. Heart was in it today but nothing else really was... Didnt really look at the map much and legs decided to have a sleep half way through the course. Good to get orienteering again after a few weeks off, pretty enjoyable course. |
| Running warm up/down 26:00 [2]4.8 km (5:25 / km) | |
| ahr:146 shoes: Adidas Neptunes |
| Short warm up and longer cool down around the dams. |