Training Log Archive: capt'n smythieIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Road Bike 2:00:00 [3] 55.0 km (2:11 / km)
shoes: Ridley Orion
Ride before heading to Pete's.
Wednesday Sep 28, 2011 #
Running 34:30 [3] 7.85 km (4:24 / km)
shoes: Brooks Cascadia II
Run after work on the trails. Battled tonight for some reason. Didn't appreciate running through plover territory.
Tuesday Sep 27, 2011 #
Note
Nup.
Monday Sep 26, 2011 #
6 PM
Running 28:30 [3] 6.4 km (4:27 / km)
shoes: Brooks Cascadia II
Quick run after work. Surprised by how sore some muscles were after yesterday. Lookin foward to daylight savings.
Sunday Sep 25, 2011 #
3 PM
Touch 1:00:00
First PL training session. Not a big turnout.