Training Log Archive: capt'n smythieIn the 7 days ending Oct 8, 2011:
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Tuesday Oct 4, 2011 #
6 PM
Running (1kms) 49:00 7.8 km (6:17 / km)
shoes: Brooks T4 Racer II
3 x 1kms at Howrah bike track. Much better idea of current fitness compared to the hills session. Enjoyed the extended cool down to Joy Crt since Emma got locked out of the house!
Monday Oct 3, 2011 #
Running 24:00 [3] 5.7 km (4:13 / km)
shoes: Brooks Cascadia II
Short run after work.
Sunday Oct 2, 2011 #
3 PM
Touch 45:00 [3]
PL training.