Training Log Archive: alexhoward95In the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
1 PM
Running 1:00:00 [3] 9.0 mi (6:40 / mi)
Southern XC Champs, 30-something, worst race in a long, long time.
Started off alright, legs felt ok, and was comfortably in the front pack for the first mini lap. Pace started to increase a little on the second lap, but I still didn't really feel like I was working and must have been sitting in about 10th. Legs turned to shit at the top of the long hill though, lost a couple of places and my head just went straight down. Gave away places like a sieve through the last lap and finished very disheartened.
Should have been in the top 15 at the very least and felt like I may as well have been dead last.
Started off alright, legs felt ok, and was comfortably in the front pack for the first mini lap. Pace started to increase a little on the second lap, but I still didn't really feel like I was working and must have been sitting in about 10th. Legs turned to shit at the top of the long hill though, lost a couple of places and my head just went straight down. Gave away places like a sieve through the last lap and finished very disheartened.
Should have been in the top 15 at the very least and felt like I may as well have been dead last.
Friday Jan 23, 2015 #
Running 30:00 [3] 7.0 km (4:17 / km)
Easy before the race
Thursday Jan 22, 2015 #
Running 51:10 [3] 12.08 km (4:14 / km)
Tuesday Jan 20, 2015 #
1 PM
Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Adidas Trail Shoes
Warm up and drills. Straight from 4 hours solid of lectures. Grim
Running intervals 28:44 [3] 4.4 mi (6:32 / mi)
10 x 1' [1'], 6 x 1' [45'']. Legs feeling pretty shit after lectures and not really into it, but just an easy session to get done before the race on Saturday
Running warm up/down 12:00 [3] 1.6 mi (7:30 / mi)
WD
Monday Jan 19, 2015 #
10 AM
Running 55:25 [3] 8.2 mi (6:45 / mi)
shoes: Adidas Trail Shoes
Being very productive for once and running in a 2 hour gap between lectures. Worked my way out to the golf course in the attempt of getting a bit muddy and lost. Was a nice run though, beautiful morning
Sunday Jan 18, 2015 #
10 AM
Running 1:38:00 [3] 14.5 mi (6:46 / mi)
shoes: Adidas Trail Shoes
Long run. Legs actually felt really good, which was incredibly surprising after a pretty heavy bop last night. Boys were on top form as well, especially Christofi. Wytham with a lap of the nature reserve to finish, dropping a 6-minute mile on the way home accidentally. Think that's my longest ever run