Training Log Archive: Anchor Man

Easy Day, rest/recover and some trick or treating later tonight.

5x120/120 intervals + 10 minutes steady state

8x30/90 intervals + 10 min steady state

Had to lift tonight due to busy evenings the rest of the week. I didn't want to but I got it in.

Taught class, lots of mitt holding and technique teaching/refining

Thorough mobility warm-up, a quick complex with the bar (Randy's) to prime the pump and then 2-4 sets of warm up for each exercise usually 2-6 reps depending on . Here is what I did, weight same for all sets unless otherwise stated. I did super-sets with little or no rest and then 1 minutes (sometimes a bit more depending on how I feel) between super-sets. I won't post workouts every time...maybe early in a program and at the end...or something like that.

SS1
Dead LIft - 425#, 3x6
TRX Pot Stirs - Body Weight, 3x10/side

SS2
Split Squat - 225#, 3x6/side
Seated Row - 200#, 3x6

SS3
Seated Military Press (in front of head) - 175, 3x6
TRX Fallout - Body Weight, 3x10
Tricep Pushdown - 70#, 3x10

Here is what I did on Wednesday. It took me 64m 20s

SS1
Back Squat (to bucket level) - 365#, 3x6
Plank - Body Weight, 3x30 seconds

SS2
Single Leg Dead Lift - 225#, 3x6/side
Pull Up - Body Weight, 7,5,4

SS3
Bench Press - 285#, 3x6
Palloff Press - Big Band, 3x10/side
DB Curls (not hammer) - 50#/side, 3x10/side

C • Cool! 4