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Training Log Archive: Ombb

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  ROC Fit12 2:00:00
  Total2 2:00:00

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Thursday Apr 30, 2015 #

5 AM

ROC Fit1 (Bodyweight high-intensity) 1:00:00 [4]

Tuesday Apr 28, 2015 #

5 AM

ROC Fit1 (Bodyweight high-intensity) 1:00:00 [4] ****

ROC FIT1 workout w/ Gustavo

Sunday Apr 26, 2015 #

Event: ROC - Genesee Valley Park Regular Event
 

Sprint Orange - Splits

Sprint Red - Splits

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