Training Log Archive: OmbbIn the 7 days ending Jun 27, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 27, 2015 #
ROC Fit1 (HIIT, bricks, runs, body) 1:00:00 [3]
Friday Jun 26, 2015 #
4 PM
Run tempo 29:31 [5] 3.0 mi (9:50 / mi)
Thursday Jun 25, 2015 #
ROC Fit1 (Bodyweight high-intensity) 50:00 [5]
High Falls, speed work 1 min situps only 27, pushups ok.
Wednesday Jun 24, 2015 #
5 AM
ROC Fit1 (Bodyweight high-intensity) 45:00 [4]
Tuesday Jun 23, 2015 #
5 AM
ROC Fit1 (Bodyweight high-intensity) 1:00:00 [5]
Bodywheight and light weights HIIT training. Corn Hill. High intensity level tough workout.
Monday Jun 22, 2015 #
4 PM
ROC Fit1 (Bodyweight high-intensity) 1:00:00 [5]
ROC FIT1. Bodywheight HIIT Training. Running hill intervals, spidercrawls, bunny hops up steps. Highland Park. Very high cardio intensity, especially hills.
Sunday Jun 21, 2015 #
9 AM
Run (Run) 1:00:11 [4] 5.1 mi (11:48 / mi)
Long run 11:45/mi pace, 5.1 miles. Hot, muggy, sweaty.