Training Log Archive: OmbbIn the 7 days ending Jul 4, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 4, 2015 #
10 AM
ROC Fit1 (Bodyweight HIIT) 1:46:38 [5]
ahr:128 max:168 rhr:49 slept:8.57
Friday Jul 3, 2015 #
9 AM
ROC Fit1 (Bodyweight HIIT) 1:00:00 [3]
ahr:122 max:152 rhr:50 slept:8.47
Thursday Jul 2, 2015 #
5 AM
ROC Fit1 (HIIT) 1:00:00 [4]
ahr:123 max:156 rhr:51 slept:5.43
Wednesday Jul 1, 2015 #
7 PM
Run 28:22 [5] 3.0 mi (9:27 / mi)
ahr:154 max:170 rhr:50 slept:6.85
Tuesday Jun 30, 2015 #
5 PM
ROC Fit1 (HIIT) 50:00 [5]
ahr:125 max:160
Monday Jun 29, 2015 #
4 PM
ROC Fit1 (HIIT) 1:34:14 [5]
ahr:130 max:165
Run to Cobbs do hw from Gustavo run back.