Training Log Archive: OmbbIn the 7 days ending Jul 11, 2015:
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Thursday Jul 9, 2015 #
12 PM
Run (Modified with excercises) 39:28 [3] 3.0 mi (13:09 / mi)
ahr:134 max:172 rhr:48 slept:4.12
2 Miles easy. Added sets of squats and pushups. 1 Mile hard
Wednesday Jul 8, 2015 #
5 AM
ROC Fit1 (Run/bodyweight) 1:13:41 [4] 4.5 mi (16:22 / mi)
ahr:122 max:168 rhr:48 slept:6.95
Jog to cobbs. Around Res hard (168 peak) 10 sit-ups, pushups, squats( x5) bunny hop stairs, spider down (x5), run hill x2, jog home.
Tuesday Jul 7, 2015 #
5 AM
ROC Fit1 (HIIT) 1:01:27 [4]
ahr:123 max:164 rhr:47 slept:7.0
Monday Jul 6, 2015 #
6 PM
ROC Fit1 (HIIT) 1:00:00 [3]
ahr:132 max:165 rhr:47 slept:5.58
Sunday Jul 5, 2015 #
12 PM
Hike (Hike) 1:29:58 [2] 3.13 mi (28:45 / mi) +238m 23:15 / mi
ahr:69 max:112 rhr:48 slept:5.48