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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:35:06 7.72(12:19) 12.42(7:39) 230
  Total1 1:35:06 7.72(12:19) 12.42(7:39) 230

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Su

Sunday Apr 5, 2015 #

10 AM

Orienteering 1:35:06 [4] 12.42 km (7:39 / km) +230m 7:01 / km

Easter Day 2, long, Tundarri.

Started a bit tentatively and took a little bit to get into it. Then 5-6 broke me a bit - went south and tried to avoid hills but not sure avoiding hills was possible. Saw a bit more of people after that which was a good boost, even if some took off into the distance.
Didn't really make any mistakes, but there were a couple of bits where I could have saved a little time.
Various bits of shoes/ankle braces were rubbing at different stages of the race.

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