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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 23:15 2.24(10:24) 3.6(6:28)
  Total1 23:15 2.24(10:24) 3.6(6:28)

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Sa

Saturday Oct 15, 2016 #

Orienteering 23:15 [3] 3.6 km (6:28 / km)

Sprint into Spring 1 - Eltham College.

Was NOT feeling on fine form today. Lost time standing around the corner from the first control, and just didn't have any zip in the legs. Missed a couple of optimum route choices and overran #15, but came equal first with Lanita on the hill climb.

Good training tips from Warren afterwards - have to try them out next week.

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