Training Log Archive: ClaraIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
Running 18:00 [3]
5' warm up.
7 laps of the track doing straights and bends. Legs a bit sore (shins).
7 laps of the track doing straights and bends. Legs a bit sore (shins).
Core strength/stretching 30:00 [1]
Training by Noora and Lotta.
Started with some jumping drills - I wasn't great at them.
Then did the intervals.
Finished off with some pretty cool core exercises - again, I wasn't that great at them. Fun though :)
Started with some jumping drills - I wasn't great at them.
Then did the intervals.
Finished off with some pretty cool core exercises - again, I wasn't that great at them. Fun though :)