Training Log Archive: ClaraIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Running 1:20:00 [3] 13.5 km (5:56 / km)
Wanted to get out of town so took the bus to the 'Rat Saturday arvo.
Sunday morning long run around Creswick from St Georges Lake. Dave and I dragged each other round 80 mins. Wasn't toooo hot out early, but our brilliant idea of combining the run with a post-run swim proved excellent.
Felt ok at times and a bit slow at times. Little bit slower than the last few weeks but not fussed as it was hot and had a few hills.
Strava record (ok, so 1/3) for a segment called 'halfass' :)
Sunday morning long run around Creswick from St Georges Lake. Dave and I dragged each other round 80 mins. Wasn't toooo hot out early, but our brilliant idea of combining the run with a post-run swim proved excellent.
Felt ok at times and a bit slow at times. Little bit slower than the last few weeks but not fussed as it was hot and had a few hills.
Strava record (ok, so 1/3) for a segment called 'halfass' :)