Training Log Archive: ClaraIn the 1 days ending Jan 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 30, 2018 #
Running 22:30 [3] 5.0 km (4:30 / km)
Evening not the Parkville Parkrun with Jayne.
Ran way faster than I had planned, mostly because Jayne took off like a shot. Also did 30s efforts ever 2'30, but by the end they probably weren't that much quicker than the normal pace.
Ran way faster than I had planned, mostly because Jayne took off like a shot. Also did 30s efforts ever 2'30, but by the end they probably weren't that much quicker than the normal pace.
Running 13:00 [3]