Training Log Archive: ClaraIn the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Running 21:00 [3] 3.84 km (5:28 / km)
Had been wondering how long my string of doing an interval session per week was going to last, and feared it might be a total of 1 week.
Went out for an short evening ramble up Red Box track, 5 min w/u, 6 x 30s on, 30s off, w/d. About as easy as possible to still be classed as intervals...
Went out for an short evening ramble up Red Box track, 5 min w/u, 6 x 30s on, 30s off, w/d. About as easy as possible to still be classed as intervals...