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Training Log Archive: Clara

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  Running1 30:54 3.22(9:36) 5.18(5:58)
  Total1 30:54 3.22(9:36) 5.18(5:58)

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Th

Thursday Jul 2, 2020 #

Running 30:54 [3] 5.18 km (5:58 / km)

Legs and heart not in it, as evidenced by 5:20 min/km being as 'tempo' as it got (and the tempo was either downhill or flat...).

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