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Training Log Archive:
Clara
In the 1 days ending Jul 2, 2020:
activity
#
time
miles
km
+m
Running
1
30:54
3.22
(9:36)
5.18
(5:58)
Total
1
30:54
3.22
(9:36)
5.18
(5:58)
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0:30
0:00
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Th
Thursday Jul 2, 2020
#
Running
30:54
[
3
] 5.18 km (5:58 / km)
Legs and heart not in it, as evidenced by 5:20 min/km being as 'tempo' as it got (and the tempo was either downhill or flat...).
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