Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 34:44 3.61(9:37) 5.81(5:59)
  Total1 34:44 3.61(9:37) 5.81(5:59)

«»
0:34
0:00
» now
Tu

Tuesday Oct 6, 2020 #

Running 9:15 [3] 1.4 km (6:36 / km)

Warm up

Running 16:37 [3] 3.0 km (5:32 / km)

Intervals 10x200m

This felt like I was at my limit, and still only going slowly. I was well overdressed (jacket for the drizzle and mask, which were probably both superfluous). I hope I can blame the mask, because my little leggies just didn't want to go any faster.

Took the recoveries very slowly after the first few (mostly walking).

Track was absolutely packed, so stayed on the street.

Running 8:52 [3] 1.41 km (6:17 / km)

Warm down

« Earlier | Later »