Running 16:37 [3] 3.0 km (5:32 / km)
Intervals 10x200m
This felt like I was at my limit, and still only going slowly. I was well overdressed (jacket for the drizzle and mask, which were probably both superfluous). I hope I can blame the mask, because my little leggies just didn't want to go any faster.
Took the recoveries very slowly after the first few (mostly walking).
Track was absolutely packed, so stayed on the street.