Training Log Archive: ClaraIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
Running 10:00 [3] 1.55 km (6:27 / km)
Warm up
Running 12:00 [3] 2.5 km (4:48 / km)
Intervals - short and sharp.
Intended to do 30s on, 30s off, but the oval was too small/didn't want to spend too much time going round corners. So about 25s efforts. And a short walking break too in between.
Legs feeling pretty good. Ran sans mask for the first time in a long time, and it was pretty lovely :)
Intended to do 30s on, 30s off, but the oval was too small/didn't want to spend too much time going round corners. So about 25s efforts. And a short walking break too in between.
Legs feeling pretty good. Ran sans mask for the first time in a long time, and it was pretty lovely :)
Running 8:00 [3] 1.28 km (6:15 / km)
Warm down.