Orienteering 18:15 [3] 3.2 km (5:42 / km)
NOL Sprint - Gisborne SC
Legs feeling really heavy, and never got going. Right hamstring tight. Even though I was running slowly, I was still struggling to navigate at that pace! Think I got most of the routes right, but a few hesitations.
Orienteering 1:08:11 [3] 4.4 km (15:30 / km)
NOL Middle - Mt Alexander
Tough day. Lost a lot of time on 3 (about 6 contours too high - I think I'd misread my blackberry patches and subsequent clearings). Navigation wasn't too bad after that, but very slow and hesitant.