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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  Orienteering1 1:26:26 4.72(18:18) 7.6(11:22)
  Total1 1:26:26 4.72(18:18) 7.6(11:22)

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Sa

Saturday Mar 13, 2021 #

Orienteering 18:15 [3] 3.2 km (5:42 / km)

NOL Sprint - Gisborne SC

Legs feeling really heavy, and never got going. Right hamstring tight. Even though I was running slowly, I was still struggling to navigate at that pace! Think I got most of the routes right, but a few hesitations.

Orienteering 1:08:11 [3] 4.4 km (15:30 / km)

NOL Middle - Mt Alexander

Tough day. Lost a lot of time on 3 (about 6 contours too high - I think I'd misread my blackberry patches and subsequent clearings). Navigation wasn't too bad after that, but very slow and hesitant.

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